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Returning to Balance | Digital Wellbeing Workbook
Nau mai, haere mai. Returning to Balance is a 14-page workbook from Aroha Rā Healing that gives you space to pause, reflect and take small steps to care for your hauora at home.
Grounded in Te Whare Tapa Whā and shaped by Aroha’s rongoā Māori practice, the workbook explores taha wairua, taha hinengaro, taha tinana and taha whānau, with whenua as the foundation. Each section offers a gentle practice, questions to reflect on and space to write. If you’d like to spend more time with a topic, you’ll find optional prompts to go a little deeper.
You’ll also find a clickable link and QR code for Whakarongo ki te Tinana, Aroha’s free guided body scan meditation. Listen first, then use the workbook to reflect on what you noticed and what might support you next.
Work through it at your own pace. Start with the page that feels most relevant today and come back to it whenever you need a moment for yourself.
NZ$10 · 14-page PDF download. Read it on your device or print it at home. Your download link will be emailed after checkout.
Returning to Balance | Digital Wellbeing Workbook
Nau mai, haere mai. Returning to Balance is a 14-page workbook from Aroha Rā Healing that gives you space to pause, reflect and take small steps to care for your hauora at home.
Grounded in Te Whare Tapa Whā and shaped by Aroha’s rongoā Māori practice, the workbook explores taha wairua, taha hinengaro, taha tinana and taha whānau, with whenua as the foundation. Each section offers a gentle practice, questions to reflect on and space to write. If you’d like to spend more time with a topic, you’ll find optional prompts to go a little deeper.
You’ll also find a clickable link and QR code for Whakarongo ki te Tinana, Aroha’s free guided body scan meditation. Listen first, then use the workbook to reflect on what you noticed and what might support you next.
Work through it at your own pace. Start with the page that feels most relevant today and come back to it whenever you need a moment for yourself.
NZ$10 · 14-page PDF download. Read it on your device or print it at home. Your download link will be emailed after checkout.
